The Relation Between Stress and Male Hormones
Cortisol: The Stress Hormone
Cortisol, made by the adrenal glands, is the direct hormone implicated in the stress reaction. It improves energy availability by promoting blood sugar, stopping non-essential processes like digestion, and honing focus.
Yet, when stress is long, cortisol show remains elevated, leading to:
- Suppression of testosterone show
- Disturbance of sleep patterns
- Improved fat storage, particularly in the abdominal area
- Decreased immune function